Tom Brady Goes to Bed at 8:30 PM, Here’s Why.
Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living “performance lifestyle” was born, because athletes often exemplify lifestyle best even if they’ve never been performance lifestyle trained. Their culture reinforces an approach to life that promotes health to a certain extent and yields performance. They are also relatable and the visible subset of the population that directly links their lifestyle with their success.
As a former competitive athlete turned worn down tech entrepreneur when I discovered the idea, it prompted me to begin to apply my previous ways of life as an athlete to my life as a business and family man. I wanted to improve my energy, health, and performance, which were lagging big time at the time. I have since taken the approach to a whole new tier of understanding and application.
In addition to thinking and living like an athlete, Performance Lifestyle draws on the science of evolutionary biology, bioenergetics, biophysics and seasonal variation at the core of the lifestyle, to reveal the secrets of optimal energy. As well, the science, principles and best practices across every aspect of the lifestyle that enables people to live in balance, with vibrant health and peace of mind.
Today I share these insights with driven, goal and success-oriented people or those that want to be, around the world; those who may not be into sports or even fitness enthusiasts but no longer want to be tired all the time, and want to perform, look and feel better too.
Which brings up Tom Brady.
Needless to say, the greatest quarterback of all time, is in the news a lot lately and for good reason. He is the leading player in the greatest comeback in Superbowl history. What an amazing game!
In addition to being the first quarterback to win 5 Superbowl rings and win 4 Superbowl MVP’s, the most of any player, Tom Brady is in the news because of how he stays so strong and at his best, despite being 39. This is an age almost unheard of for an NFL player in peak form; let alone one that wants to keep his starting position for years to come.
Brady isn’t aging as much as he is evolving, and it is not by happenstance as reported by the Breacher Report.
As he says it, he see’s so many players on the decline and doesn’t believe that he has to physically decline in the same way. He just doesn’t believe that’s how it needs to be. He talks about it here. Go to minute 10:15 for the start of this segment.
The insight here is that he doesn’t believe in the decline, despite the fact that it will happen. He just doesn’t have to egg it on. It’s the primary reason why he get’s to bed early.
Tom Brady himself says, “I do go to bed very early because I’m up very early. I think that the decisions that I make always center around performance enhancement.”
The thing is, 8:30 is not early! When you think about sleep, not from the standpoint of our modern day, work-till-you-drop world, but from an evolutionary standpoint, living in alignment with your biology and respecting bioenergetics– how you restore energy, 8:30 may even be late.
Rest. Win. Repeat.
He even has his own sleepwear line to enhance his recovery. We love the whole idea of rest, win, repeat. Here at PerformanceLifestyle, even though we did not coin this particular phrase, Under Armour did, it’s at the core of our philosophy no doubt.
Proactive recovery, for people who spend a lot of energy (more than you actually realize), is extremely important. It’s the name of the game if you are playing to win in everyday life, without driving yourself into the ground as so many business professionals, business owners, executives, and managers with families, in particular, do throughout all seasons of the year.
And it works if you want more energy. Matter of fact, it’s the only thing that works short and longer term.
So how much sleep are you getting and do you know why you really need to be building your whole life, around sleep, and not the other way around?
In the coming month, we’re going to reveal these answers and teach you why Regenerating Your Life Force is the most powerful skill you can practice to enhance your own performance as a person, as a professional as a parent, as an athlete.