Unlock the power of
Performance Lifestyle®
Achieve Your Goals Without Burning Out or Sacrificing Your Health for Success—It’s About How You Succeed
Performance Lifestyle
Success in Life, Your Business or Career, is Largely Affected by Your
Lifestyle and This is Where Living a Performance Lifestyle Comes In.
When you align your energy, health, and performance, and master the fundamentals, you can begin living in balance with vibrant health and peace of mind while achieving even your most ambitious goals.
THERE’S AN ABSOLUTELY CRITICAL REASON YOUR EFFORTS TO STAY ENERGETIC, HEALTHY AND FIT, AND MEET YOUR LIFE GOALS DON’T EVER SEEM TO “JELL.”
And most of the world is missing it completely.
All of our diets, fitness plans, health-care interventions, and personal-growth/success programs aren’t nailing the core issue.
But the good news is
There’s a vital shift you can make that will connect your energy and health with your highest goals—and feed them both—for a balanced and vibrantly healthy, fully-engaged, high performance life.
This is a mindset and skillset shift so radical and powerful, it can transform your spiritual, mental, and physical health—as you resolve every obstacle that stands in the way of achieving your real goals in your life—family, career, business, sport, or art.
The result is a comprehensive, integrated, flourishing lifestyle that thoroughly supports your deepest or biggest aspirations.
It’s called the health, high- Performance Lifestyle®.
When you start proactively revitalizing your life force energy, then optimize your lifestyle, you start living a new life!
Our Mission
Our mission is to empower individuals with cutting-edge lifestyle training, coaching, and tools that unlock their full potential. Through our guidance, you will learn how to achieve your most ambitious goals and build a lifestyle that wholeheartedly supports your human performance and success
Our Vision
Success in life, business, or sport is not solely determined by education, skill, or opportunity. Our lifestyle, or the way we approach the pursuit of our goals, plays a significant role in our overall success
Our Approach
Our signature program, events, and services empower you to completely transform your lifestyle, unlocking the mindset and skillset necessary to expertly manage your energy, achieve optimal health, and elevate your performance to new heights
IN A PERFORMANCE LIFESTYLE, you thrive in a state of high vitality, experience exceptional health, and maintain unwavering focus on achieving your ultimate goals. You do all of this while having abundant energy and avoiding exhaustion or depletion.
When you live your life with the intention of approaching your goals like an athlete, regardless of your interests or profession, you will experience a significant increase in energy, health, and performance.
That mindset allows you to see yourself as a healthy, high-achieving individual who thrives, and flourishes similar to a star athlete. It doesn’t matter if you are involved in sports or even a fitness enthusiast; when you view your life’s endeavors as vital and compelling as any famous athlete’s game, and know how to change, improve, and optimize your lifestyle to unleash your full potential, you can achieve remarkable results.
Imagine fully embracing that belief and taking care of your spirit, mind, body, and overall well-being in alignment with that truth.
What if you were naturally motivated to prioritize meditation, sleep, rest, recovery, nutrition, a directed psychology, and personal growth to support your highest aspirations. Furthermore, what if you were equipped with the human performance knowledge and systems that effectively set you up for the success you want?
You’d be living a Performance Lifestyle®
The Origin of Performance Lifestyle
You must be Coachable. Decisive. Resourceful.
Performance lifestyle was a little-known idea that originally emerged in the world of elite athletics. It began as a personalized support service designed to help athletes’ sustain their training, win in their sport and sync up their sporting and non-sporting lives. By bringing both aspects into alignment, athletes saw improvement in their health, well-being, and athletic performance.
Unlike pro athletes though most lack the inspiration, education, and support, i.e. the human performance training, or coaching to optimize the way they live. Performance Lifestyle, Inc. was founded to make lifestyle training and support available to everyday achievers in life and business who want to live with optimal energy levels, for optimal health and performance.
The Team and Advisors
FAQ
It’s for driven achiever types up to big things in their life, business, or career.
- People who are prone to tiring, burning out, and wearing out prematurely because of the challenging life they engage in.
- At the same time, it’s for people who want to look, feel, and perform at their best but do not want to be performance addicts.
- It’s for people who want the best quality of life possible.
If you want to stop coping with stress and fatigue in ways that create more stress and fatigue, and now start creating more energy and freedom, learning how to manage your energy like a pro, and living into a performance lifestyle you can call your own, is for you.
A performance lifestyle intentionally cultivates habits and behaviors that support optimal physical and mental performance. It involves making conscious choices to prioritize habits and behaviors that enhance energy levels, focus, and productivity while promoting overall health and well-being. This can include practices such as getting enough sleep, eating a nutrient-rich diet, exercising, managing stress, and pursuing fulfilling activities. By prioritizing these habits, individuals can achieve greater success and satisfaction in all areas of their life. It’s important to pursue a performance lifestyle in a healthy and sustainable way.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
Your lifestyle is indeed a significant factor in your overall development and achievement. A Performance Lifestyle Coach goes beyond the typical fitness or generally healthy lifestyle and helps you explore biohacking or human optimization to delve deeper into the most essential aspects of your lifestyle. They then assist you in developing a balanced and healthy High-Performance Lifestyle where you can continue to improve in a coherent way.
While a health coach primarily focuses on nutrition, fitness, and possibly sleep, and a life coach concentrates on your purpose, goals, and success, a Performance Lifestyle Coach bridges the gaps between your energy, health, and success. They provide both a mindset and lifestyle skillset to help you maintain optimal performance.
If you’re interested in both your health and success, then get started my making THE 5 ESSENTIAL LIFESTYLE SHIFTS.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
The Performance Lifestyle® Coach is a comprehensive group training and coaching program that consists of two segments. The first segment, “Manage Your Energy Like a Pro,” spans over 8 weeks. The second segment, “Performance Lifestyle Group Coaching and Training,” extends for 36 weeks. Additionally, if you prefer personalized guidance, you have the option to hire a Performance Lifestyle Coach for individual advisory.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
Yes, and the Performance Lifestyle group coaching and training program aims to help you develop a comprehensive lifestyle rather than just focusing on specific aspects such as nutrition or exercise alone. It provides a structured approach to address all the essential aspects of your lifestyle within a condensed period of time. This approach allows for fluency and mastery in all aspects, without overemphasizing any one aspect because each aspect of your lifestyle dependent on other. By focusing on the principles, practices and strategies of human performance, you can build a solid foundation for long-term success and continue to learn and grow over time.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
Developing a Performance Lifestyle is important because there is more to your lifestyle than just focusing on nutrition, fitness, and sleep. While mastering these fundamentals is crucial, it is not enough to achieve the success results you desire. By learning and incorporating the other aspects of lifestyle that support and enhance nutrition, fitness, and sleep, you can reach higher levels of performance and achieve your goals more effectively.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
Each principle and practice of Performance Lifestyle is based on peer-reviewed research and scientific studies, as well as practical sense with sound anecdotal logic when scientific research isn’t available.
The human performance science that is drawn upon includes evolutionary biology, bioenergetics, personal energy management, mindfulness and meditation, high nutrient density nutrition, functional fitness, lifestyle performance and optimization, positive narrative psychology, cognitive behavioral therapy (CBT), goal achievement, and more.
A Performance Lifestyle is based on the scientific research of the most effective lifestyle strategies. However, skill applications can vary as each person’s circumstances are different, and those circumstances can change.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
Absolutely! The Performance Lifestyle applies to everyone, not just elite athletes. We are all “athletes” in different ways, whether it’s in our business, careers, sport, creative pursuit, or ministry. Managing our energy and living our lives like pros is essential for achieving success without burning out or trading our health for success. Getting into a Performance Lifestyle training helps individuals in various roles, such as parents, business professionals, entrepreneurs, and executives, to sustain their energy and health while achieving their goals.
Addressing constant tiredness, burnout, and how to recover from fatigue is indeed at the heart of living a Performance Lifestyle. Learning how to manage your energy like a pro is a primary objective in the Performance Lifestyle® Coach curriculum. The group training and coaching starts with the initial deep-dive course called “Manage Your Energy Like a Pro,” which provides an in-depth understanding of the science of energy, energy principles, and core lifestyle practices. The development of Performance Lifestyle and Lifestyle Coach was inspired by the founder’s personal experience with constant tiredness, making us very sensitive to this condition.
With the Performance Lifestyle blueprint, you can understand the concepts in minutes, but it generally takes around 36 months to achieve mastery. This is actually good news because many people spend 20 years or more without even mastering basic skills like proper nutrition. In less than 3 years, you can start living like a pro!
However, it’s important to approach this journey in a deliberate and macro sense first. You need to develop both a mindset and skill set, and it takes time for these changes to sink in. Your current lifestyle is likely filled with numerous routines that you’ll want to change, improve, or optimize. It’s a process of building new habits and integrating them into your daily life.
The question of how much better you can live is an exciting one because there is always room for improvement. The Performance Lifestyle provides a framework for continuous growth and optimization, allowing you to constantly strive for a better quality of life.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
No, people have different experiences with lifestyle change being hard. It can be challenging, especially if you have little awareness and development about your lifestyle. A lifestyle change is an ongoing process, not a one-time event. There are different levels of change, followed by improvement and optimization. We guide you through all three phases – the resolve phase, the evolve phase, and the achieve phase. This is how you can live a better life. Additionally, we use tiny habits and micro step methodology to make the change more manageable. Starting with a blueprint helps you have a clear direction, so the change is not vague and random.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
It depends on your current lifestyle paradigm. Performance Lifestyle® Coach is designed to help people resolve their hidden challenges, evolve, and achieve their ambitious goals over a period of up to 3 years. The curriculum provides, weekly trainings, and Q&A calls that are recorded for convenience.
The Year-In-The-Life cycle is 12 months, with monthly themes, habits, routine and skill development that are achievable for everyone.
Additionally, the Manage Your Energy Like a Pro© deep-dive course starts the process, because if you don’t understand energy and how to manage it, you’ll never unleash the full potential of your lifestyle, so it’s important to take your time and become proficient.
- You start with group training and coaching over 2-12 months.
- Then receive ongoing inspiration, education and support over 36 months.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
You will learn the lifestyle mindset and skillset that all healthy high achieving people who thrive know and live by. For example, athletes have an entire lifestyle that enables them to perform, look, and feel the way they do.
Athletes don’t make goals out of a specific part of their lifestyles, like sleeping more or eating right. Instead, they optimize their entire lifestyle to achieve their life goals. You will learn how to resolve the hidden lifestyle challenges that are distracting and holding you back.
You’ll resolve what’s causing tiredness, poor eating, inactivity, and unsupportive or “negative” thinking. Also, unmanageability, overwhelm motivational issues, and human performance issues. You will also learn how to align your lifestyle with a now clear and supported gameplan for achieving your goals. In addition, you’ll gain competency in the most successful strategies available relative to every lifestyle aspect. You will also understand the interplay between these skills so that you can develop a whole, integrative lifestyle.
Watch the── FREE TRAINING ──
Unlock The Power Of Human Performance: Discover The 5 Essential Lifestyle Shifts Ambitious Men And Women Are Making To Thrive And Flourish…
Without Chronic Stress Or Sacrificing Health For Success.
You will receive:
- The Performance Lifestyle® Blueprint—The Roadmap for Living a Balanced and Healthy High-Performance Lifestyle. The Blueprint is a binder that will be shipped to you, including an organized framework to organize your learning, store your notes, and guide you.
- Manage Your Energy Like a Pro—Access to the cornerstone deep- dive course that will help you source, enhance the production of, and harness more energy than you’ve had in a long time. This course will completely step up your game on personal energy management.
- MyPL365 Desktop and Mobile Platform—delivers a Year in the Life, with monthly themes, weekly schedules, and daily habits to fulfill your deep purpose. Each month you will have access to a masterclass, lessons of the week, office hours for (Q&A), full access to the platform to communicate with other participants, surveys that you will learn from, and Give / Ask prompts to share your experience or ask for others experience.
Bonus: The Healthy Habit Building System for High Achievers©
Yes, every aspect of Performance Lifestyle stands on its own as a fundamental of successful living. You will start with a complete Blueprint of the lifestyle, so it’s unnecessary to wait for a starting point in the year, like January. Wherever you enter the Academy, the facilitation will come full circle for you. Your training membership is also ongoing, so in any given new year, you will be starting right from the start, but we can’t stress enough, you start where you are.
All components of the training are recorded, so you will have access to any events you were not able to attend live.
HERE’S WHAT strivers WHO THRIVE ARE SAYING ABOUT the HEALTHY HIGH-PERFORMANCE LIFESTYLE® PROGRAM:
Mark Epstein
Past President, Treasurer, National Health Association, Entrepreneur
“As an entrepreneur in the financial markets I don’t have a whole lot of time, I’ve benefited a great deal from the strategies in the Performance Lifestyle guide.”
Ali Brown
ZINE Queen
“Take his advice. You are crazy if you don’t get the Performance Lifestyle system! It is rich with information. It has helped me a lot.”
Jeff Betman
Clinical Psychologist
“I used to keep myself very busy with multiple projects. I tried to “eat healthy,” but I wasn’t doing a great job. I fit in exercise when I could. The end result was more stress, worse health, and increased weight. Today, I’m a healthy high achiever and it’s all because I learned about the Performance Lifestyle system!”
Rosemary Davies-Janes
President, Miboso Personal Branding Consultancy
“I examined and upgraded my lifestyle. The performance lifestyle is realistic and practical for those of us who are up to achieving big dreams. I’m very happy!”
Alex Mandossian
Marketing Online
“John Allen will show you the greatest lifestyle mindset and skillset strategy on earth as you create a performance lifestyle; the one thing. I highly encourage you take his teletraining series. You will not be disappointed.”
