Welcome to Performance Lifestyle—your guide to transcending the typical fitness and general health norms that often limit your energy, health, and performance.
Here, we introduce a new approach to living that starts with biohacking. Biohacking helps you increase energy, improve health, and unlock your full potential for a high-performance lifestyle by using advanced technologies and tools to recharge, restore, and rejuvenate your body and mind. Technologies like PEMF, red light therapy (photobiomodulation), and oxygen treatments empower you to reach new vitality levels.
From there, we progress to lifestyle optimization, where you’ll learn to build the mindset and skillset needed to achieve your most ambitious goals while living in balance with vibrant health and peace of mind.
Moving beyond limited lifestyle paradigms and surface-level routines is essential for healthy aging, high performance, and longevity.
In today’s issue, we’re diving into a key concept that can transform how you live and achieve: the difference between a depleted energy state and an optimally charged one.
Get ready to explore:
What it means to be in a depleted state and why so many high performers stay stuck there
The power of a fully charged energy state and the surprising impact it can have on every aspect of your life
The path from depletion to revitalization, where you’ll learn about strategies, tools, and resources like Revitalize, biohacking recovery gear, and MyPL365 to keep recharging and restoring your energy.
This isn’t just another wellness routine; it’s a lifestyle shift designed to help you thrive. Let’s get started!
It’s JAM here.
I wanted to reach out about something we strivers and achievers often brush off as “just part of the grind,” but it’s one of the biggest game-changers you can bring to your life: energy. Not just caffeine-fueled, get-through-the-day energy, but the real, sustainable kind that keeps you at the top of your game daily.
Are You in a Depleted State?
When you’re in a depleted energy state, life feels like a series of hurdles. Your focus fades, your resilience wavers, and everything takes more effort. Depletion is exhausting, mentally and physically, and over time, it can lead to burnout, especially for high performers or achievers who keep pushing without recharging.
Signs of Depletion:
Persistent tiredness even after you rest
Mental fog that slows your focus and reaction times
Reduced motivation and emotional resilience
Cravings for caffeine, sugar, or other quick fixes
I know firsthand that we high achievers often ignore these signals. We power through the fatigue because we’re driven, but this “push-through” mentality eventually leads us to run down our body battery.
What a Fully Charged, Optimal Energy State Looks Like
Imagine, instead, operating at an optimal level where you feel fully charged. You won’t be at optimal or “peak” all week, but it is the most desired state. When you are there, you have the mental clarity, emotional stability, and stamina to tackle whatever comes your way. Life doesn’t feel like a grind; it feels invigorating.
In an Optimal Energy State, You Experience:
High, consistent levels of energy that don’t fade mid-day
Mental clarity and focus that help you problem-solve faster
Greater resilience to challenges
A steady, positive mood without relying on stimulants
In a fully charged state, you don’t just “survive” the day; you thrive in every moment. Every aspect of life becomes more enjoyable, from work projects to family time, and you’ll find yourself able to reach bigger goals without feeling drained.
Moving from Depleted to Fully Charged with Revitalize, Biohacking, and MyPL365
Revitalizing is all about the transition from depleted to fully charged. Think of it as your roadmap to a life where energy isn’t just available; it’s your power for high performance. With biohacking recovery gear at your disposal, you’ll have access to tools like red light therapy/photobiomodulation to recharge on a cellular level, rebuilding energy from the ground up.
For those who want to dive even deeper into a high-performance lifestyle, MyPL365 offers a support system and community that shares your goals, drive, and ambition. Imagine connecting with others on the same journey and accessing the latest strategies in energy, health, and performance—all within a community where members actively put these lifestyle practices to work.
Here’s What It Means for You:
Revitalize will guide you in building habits that keep your energy levels high.
Biohacking gear gives you the tools for sustainable recovery to tackle each day at full charge.
MyPL365 connects you to a community of like-minded achievers and offers a deeper dive into sustaining a fully charged life.
If you’re ready to shift from just getting by to feeling in-distractable, I and my team are here to help you make it happen. Keep tuning in to these insights, and when you’re ready, discover how to revitalize and set up biohacking recovery gear for your home, office, business, health clinic, or wellness center. With MyPL365, you’ll take your energy, health, and performance to new levels.
You deserve to live at your best – not just for one big moment but a lifetime of moments.
Let’s make it happen.
Your partner in balanced, high-performance living.
Revitalize
Your go-to solution for breaking free from constant tiredness, exhaustion, and fatigue. Revitalize elevates your physical and mental stamina by combining essential energy insights into an organized, progressive, and practical system with the Bio Vitality Protocol. This protocol integrates advanced recovery and rejuvenation technologies like PEMF, red light therapy (photobiomodulation), oxygen treatments, and contrast hot-cold therapy to recharge you at a cellular level and build lasting cellular strength. It’s more than a quick fix—it’s a powerful method for mastering the art of recharging, restoring, and rejuvenating your body. Say goodbye to low energy and hello to sustained vitality. Start revitalizing today and unlock your true potential.
MyPL365®
Coming Soon!
MyPL365 is an all-in-one monthly PDF subscription that combines comprehensive PDF guides with live training to help you master every essential aspect of a balanced, healthy, high-performance lifestyle. With MyPL365, you’ll gain insights and skills that can save you up to 20 years of time, immense energy, and hundreds of thousands of dollars in potential missteps or misguided investments. It’s your shortcut to connecting the dots on how to live life like a pro, achieving your goals with vitality and fulfillment at every step.
Resources and Affiliated Links
Useful & relevant stuff from the internet this week
Mitochondrial Biogenesis Can Transform Your Energy and Recovery
Red Light Therapy for Weight Loss
JAM’s Recovery from Extreme Back Pain and the Origin of Regenus Centers
I’m glad you read the whole newsletter!
See you next week!
— John Allen Mollenhauer “JAM”
P.S. When you’re ready, I highly recommend some curated products and services because I actively use them!
Heroic App. Learn More Here. Get the Big Ideas from 600+ of the world’s best personal development books in 20 minutes or less.
More to follow…
Have questions about anything?
Please reply to this email or contact us directly. We read & respond to every question we get.
~ JAM
