If you are reading this you are likely a very busy person as a business owner, professional (service, executive, manager etc), working parent and more. You know how full a day can be. You [...]
If you can’t really beat fatigue, what do you do? Well, you have to do a few things. Sleep tracking for starters; and the truth is, after running a Regenus Center for the past year [...]
When I first started developing a Performance Lifestyle, I wrote a short book, called Beat Fatigue Now. It was based on an early understanding of energy, and mostly about sleep. What was most [...]
Take These 7 Steps to Live at Your Best- Personal Energy and no longer feel tired and fatigue all the time.
Hi, I’m John Allen Mollenhauer, my friends call me John Allen or by my initials “JAM” and I hope you will too. In this INSIGHT, I want to share with you how a whole foods nutrient-rich diet [...]
In Part 1 of this series, we talked about Stepping into the Identity of An Athlete. Not only will this shift in identity evolve a new you, in the new year, but this mindset will do more to help [...]