Performance Lifestyle Insights

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Your Stress Mindset Threat or a Challenge

Stress Mindset— Threat or Challenge?

Is your stress mindset, that stress is a threat or a challenge in your life? In the book, The Upside of Stress, Kelly McGonigal Ph.D. explains the difference. If you’ve ever had stress in your life (got any?) and have

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Set Yourself Up for Success - Blog

Set Yourself Up for Success

What Does it Mean to Set Yourself Up For Success? Note: Set Yourself Up for Success—The New, Next, Kind Of Success You Want In The Second Half Of Your Work-Life Or Life Itself, is more than an article. It’s a

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Manage Your Energy

Manage Your Energy Like a Pro

I’m going to share with you the only thing you’ve been doing reactively your whole life, and often without even knowing you’re doing it; meanwhile, it’s literally dictating your mental and physical state, your mood, behaviors, and results. I’m talking

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RECENT BLOGS

Welcome to Performance Lifestyle Insights

To Our Fellow Achievers,  Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially

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Understanding the Concept of Lifestyle:

It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,

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The Rise of a New Lifestyle

Hello, My Fellow Strivers, Are you on the brink of embracing a Performance Lifestyle that’s uniquely yours? Let’s swap that morning coffee for a green juice and dive headfirst into the thrilling next chapter of lifestyle evolution. We’re stepping away

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