As we head into 2021, here at Lifestyle Coach, we want to help you take three steps that will completely change the game and help you break the unmet resolution curse. After years of working with clients, any successful personal
Upon talking with me, you might expect me to talk about eating and exercise, probably sleep, how you’re thinking, among several other aspects of your lifestyle. And if so, you would be, in part, correct. But that level of granularity
All In. Perhaps you’ve heard the saying that 99% is more challenging than 100%? It’s true. It’s easier to be all in that even 1% less committed to whatever you are up to in the world. William Hutchison Murray said,
So you’re going through your day with the identity of a somewhat worn down, a middle-aged person in “second-half,” or the “final-third” of their life (depending on your concept of health and longevity). You may think you are long past
The Plus One Solution is just about the best method of change that I have ever learned. It’s right there with the “step-up” or “step forward” concepts, which most of us have heard about and use in everyday language. What
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
Hello, My Fellow Strivers, Are you on the brink of embracing a Performance Lifestyle that’s uniquely yours? Let’s swap that morning coffee for a green juice and dive headfirst into the thrilling next chapter of lifestyle evolution. We’re stepping away
Hello, My Fellow Strivers, Are you on the brink of embracing a Performance Lifestyle that’s uniquely yours? Let’s swap that morning coffee for a green juice and dive headfirst into the thrilling next chapter of lifestyle evolution. We’re stepping away
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
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