When I first started developing a Performance Lifestyle, I wrote a short book, called Beat Fatigue Now. It was based on an early understanding of energy, and mostly about sleep. What was most [...]
Take These 7 Steps to Live at Your Best- Personal Energy and no longer feel tired and fatigue all the time.
We’ve talked a lot about the fact that you are an athlete, even if you are not into sports or a fitness enthusiast at present, or ever become so. According to Brian Johnson from Optimize.me; [...]
Beginning two years ago, here at Performance Lifestyle Inc, we’ve started making December 1st (mentally and in interns of our societally habituated, professional and personal habits around [...]