Sleep

If you are reading this you are likely a very busy person as a business owner, professional (service, executive, manager etc), working parent and more. You know how full a day can be.   You [...]

If you can’t really beat fatigue, what do you do? Well, you have to do a few things. Sleep tracking for starters; and the truth is, after running a Regenus Center for the past year [...]

Why was World Sleep Day created? Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being [...]

In our last INSIGHT, we wish you a happy New Year, starting December 2019! Yes, a month in advance, because the New Year has already started and you don’t want to play into that old [...]

Beginning two years ago, here at Performance Lifestyle Inc, we’ve started making December 1st (mentally and in interns of our societally habituated, professional and personal habits around [...]

There is one aspect of your lifestyle that is more important than all others. It’s your sleep. And unless our nighttime routine promotes success, we suffer. Yes, not just you but those [...]

Did you get more sleep in August? Summer has come to an end, and we hope August was warm and good to you and that you got lots of sleep. August is the most rejuvenating month of the year and this [...]

In 2016, 61 million wearable fitness devices—fitness trackers, activity, and sports trackers—were sold. Wearable tech is making its mark, especially when it comes to human performance. And it [...]

Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle. Productivity: the cornerstone of capitalist America.  But how do we achieve that [...]