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Sleep

Home » Sleep
 The Most Challenging Part of the Day–The Nighttime Routine
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By JAM
In Fatigue, Sleep
Posted August 14, 2019

The Most Challenging Part of the Day–The Nighttime Routine

If you are reading this you are likely a very busy person as a business owner, professional (service, executive, manager etc), working parent and more. You know how full a day can be.   You [...]

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 If you can’t really beat fatigue, Now what? Sleep Tracking, for Starters.
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By JAM
In Energy, Fatigue, Fatigue Science, Sleep, Stress
Posted June 28, 2019

If you can’t really beat fatigue, Now what? Sleep Tracking, for Starters.

If you can’t really beat fatigue, what do you do? Well, you have to do a few things. Sleep tracking for starters; and the truth is, after running a Regenus Center for the past year [...]

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 World Sleep Day is Here
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By JAM
In Sleep
Posted March 15, 2019

World Sleep Day is Here

Why was World Sleep Day created? Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being [...]

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 Arnold Schwarzenegger Inspires Us for 2019
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By JAM
In Mindset, Sleep
Posted December 12, 2018

Arnold Schwarzenegger Inspires Us for 2019

In our last INSIGHT, we wish you a happy New Year, starting December 2019! Yes, a month in advance, because the New Year has already started and you don’t want to play into that old [...]

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 Happy New Year 2019. Make December 1 Your new New Year’s Day.
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By JAM
In Performance Lifestyle, Sleep
Posted November 30, 2018

Happy New Year 2019. Make December 1 Your new New Year’s Day.

Beginning two years ago, here at Performance Lifestyle Inc, we’ve started making December 1st (mentally and in interns of our societally habituated, professional and personal habits around [...]

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0
By JAM
In Energy, Sleep
Posted October 5, 2017

5 Evening Habits That Mess With Your Sleep

There is one aspect of your lifestyle that is more important than all others. It’s your sleep. And unless our nighttime routine promotes success, we suffer. Yes, not just you but those [...]

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By JAM
In Energy, Fatigue Science, Sleep
Posted September 6, 2017

Why Sleep May Just Be Your Newest Highest Priority

Did you get more sleep in August? Summer has come to an end, and we hope August was warm and good to you and that you got lots of sleep. August is the most rejuvenating month of the year and this [...]

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By JAM
In Performance Addiction, Sleep
Posted March 31, 2017

The One Way to Get Better Results with Your Fitness Tracker

In 2016, 61 million wearable fitness devices—fitness trackers, activity, and sports trackers—were sold. Wearable tech is making its mark, especially when it comes to human performance. And it [...]

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 Are You Working Under the Influence—at risk of WUI
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By JAM
In Sleep, Uncategorized
Posted February 13, 2017

Are You Working Under the Influence—at risk of WUI

Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle. Productivity: the cornerstone of capitalist America.  But how do we achieve that [...]

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