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Hi, I’m John Allen Mollenhauer, my friends call me John Allen or by my initials "JAM." I sowed the seeds of overachievement from an early age and despite being an amateur athlete, one-time trainer and gym owner, I turned into a worn down workaholic entrepreneur with excessive stress and depleting ways of life that were only exacerbated with the inception of the Internet, and mobile devices, and I had to change my ways. If it wasn’t for my understanding of nutrition and fitness it might have been worse, but it also wasn’t enough to correct course. Once fit, vital and healthy. I became overwhelmed, overstimulated, tired all the time and fatigued, overeating, super busy but with less and less time to be physically active, and energy, weight and health complications were distracting and holding me back. So after years as an entrepreneur, I redirected a portion of my efforts into figuring out how to live a driven, goal and success oriented life, without the burnout or trading my health for that success. Performance Lifestyle was born. Learn more here> jam.performancelifestyle.com