ABOUT JAM

John Allen Mollenhauer “JAM” is the founder and head trainer/coach of Performance Lifestyle, Inc serving driven, goal and success oriented people who want to learn how and live in balance with vibrant health and peace of mind while achieving even their most ambitious goals.

As a former fitness trainer/gym owner, amateur athlete, and assistant to the strength coach of the New York Mets, and a seminar leader for Tony Robbins JAM was no stranger to human performance, training and development. But once he became a full-time tech entrepreneur, JAM became a worn-down workaholic and someone wondering how to be a high achiever without burning out and trading his health for success.
In recovery, JAM co-authored the popular book, The Curse of the Capable, with Harvard Psychology Instructor Arthur Ciaramicoli, Ph.D., and Super Bowl MVP Phil Simms on the pitfalls of “performance addiction” and pioneered the emerging idea of living a “Performance Lifestyle.
“He is now a lifestyle entrepreneur, trainer, and coach.

In that process, JAM made the greatest and most important lifestyle change possible, and that is getting grounded in who you really are.
This enlightening development changes everything in one’s life for the better and therefore making this shift, is at the core
of his coaching practice.

He attended Montclair State University, specializing in Adult Fitness but he’s achieved an advanced degree in life
facing the tremendous pressures of being an entrepreneur.

He’s a Certified Professional Coach and a member of the Institute of Coaching and the International Coaching Federation. He has also completed numerous recognized certifications for the sake of learning, such as the Certification in Nutritarian Studies and the Plant-Based Certification
at Cornell University, and maintains professional affiliations with people and organizations committed
to transforming culture and consciousness.

John Allen has spent more than 25 years learning and putting together the never-before-assembled, science-based principles
and practices and strategy that comprise Performance Lifestyle® training.

Coaching with JAM is also available for coaching on each step on the PL curriculum for living.