John Allen Mollenhauer (JAM)

Founder—Performance Lifestyle, Inc.

John Allen Mollenhauer “JAM” is the founder and head trainer/coach of Performance Lifestyle, Inc serving driven, goal and success oriented people who want to learn how and live in balance with vibrant health and peace of mind while achieving even their most ambitious goals.
Even as a former fitness trainer/gym owner, amateur athlete, and assistant to the strength coach of the New York Mets, and a seminar leader for Tony Robbins JAM was no stranger to human performance, training and development. But once he became a full-time tech entrepreneur, JAM became a worn-down workaholic and someone wondering how to be a high achiever without burning out and trading their health for success.

In Recovery, JAM co-authored the popular book, The Curse of the Capable, with Harvard Psychology Instructor Arthur Ciaramicoli, Ph.D., and Super Bowl MVP Phil Simms on the pitfalls of “performance addiction” and pioneered the emerging idea of living a“Performance Lifestyle.”He is now a lifestyle entrepreneur, trainer, and coach.
He attended Montclair State University, specializing in Adult Fitness but he’s achieved an advanced degree in life facing the tremendous pressures of being an entrepreneur.

He’s a Certified Professional Coach and a member of the Institute of Coaching and the International Coaching Federation. He has also completed numerous recognized certifications for the sake of learning, such as the Certification in Nutritarian Studies and the Plant-Based Certification at Cornell University, and maintains professional affiliations with people and organizations committed to transforming culture and consciousness.
John Allen has spent more than 25 years learning and putting together the never-before-assembled, science-based principles and practices and strategy that comprise Performance Lifestyle®training that can save you up to 20 years or more.
Coaching with JAM is available for each step on the on the PL Path.
Click on the banner to the right, for Coaching with JAM.

Area’s of Expertise

John Allen’s work has
three primary aims:

  • Understand Your Present Situation
    Get to know your circumstances and determined YOUR best strategy.
  • Break free of Performance Addiction Change Your Story
  • The Performance Edge Optimize Your Sleep –the 1/3 of Life the other two thirds depend on.
  • Performance Living 101 The Secrets to Living with Optimal Energy Levels.
  • Optimal Performance State Authenticity. Renewability. Resilience.
  • Performance Lifestyle® The 12 Habits You Need to Know to Manage Your Energy Like a Pro.
  • Break free of Performance Addiction Change Your Story
  • The Performance Edge Optimize Your Sleep –the 1/3 of Life the other two thirds depend on.
  • Optimal Performance State Authenticity. Renewability. Resilience.
  • Performance Lifestyle® The 12 Habits You Need to Know to Manage Your Energy Like a Pro.