Activate and Strengthen Your Body

Course Synopsis

A body that is fit for generating and regenerating the power it needs can succeed amidst the physical and mental rigors of goal achievement. Building momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events will inspire you to train and sustain a fit body. In this course, you’ll learn how to activate and strengthen your body with proven techniques used by professional athletes.

Course Description

Athletes stay in shape by training year round to develop and maintain their fitness. They rarely miss a workout because of their approach and the driving reasons behind why they stay fit.

The same approach can work for you, even if you aren’t currently a sports or fitness enthusiast. And it’s easier than the exercise regimens many people try to put in place. You’ll be able to access a wholly different approach than the average person who is trying to lose weight or get fit for the beach.

Having a body that can generate and regenerate the power it needs to succeed amidst the physical and mental rigors of goal achievement is essential. You can build momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events. By aligning your strategy with evolutionary biology, bioenergetics, and seasonal variation, you will maintain your inspiration to train and sustain a fit body. This is a pivotal aspect of your lifestyle success strategy and is essential to supporting the level of performance you want.

Rest assured, you’ll still be ready for fun in the sun at the beach! But you
’ll also be ready for a whole lot more in your life.
In this Essential training, you’ll learn the five premier strategies for activating and strengthening your body, designing a fitness routine that meets your needs, and maintaining your fitness throughout the year. You’ll also learn the key elements for determining the next steps to sustain your training.

What’s Included

  • PLAYBOOK
    In-depth playbook providing core training materials, including course concepts, educational content, and actionable steps
  • LIVE TRAINING
    Live, virtual events delivering training on specific topics related to the course
  • LIVE Q&A CALLS
    Live, virtual events to introduce the course and host interactive Q&A sessions
  • LIVE INTERVIEW
    Live interview with a leading expert on regenerating your life force energy

Start Activating and Strengthening Your Body

Buy this individual training module for just $119 to start learning critical skills for regenerating your life force energy. With this purchase, you get access to all the included training sessions and course materials for this module.

Optimize Your Entire Lifestyle with PL365™

With an annual membership to our PL365 program, you save 30% off the retail value of this Essentials training! Plus you get access to all 12 training modules and a bonus playbook that helps you get a jumpstart on changing your life.

See how a performance lifestyle can help you unleash your natural potential.

Sign up for our newsletter to get curated tips, in-depth insights, and advance notice about upcoming events sent directly to your inbox.




ParentBusinessProfessionalCreative ArtistAthlete,

*By signing up, you are opting to receive periodic emails from Performance Lifestyle, Inc. We will never share your email with any outside third parties without your permission.