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I have been in personal training for 10 years (weight lifting and exercising for 35 years) and have taken numerous courses in nutrition, but I have never heard anyone who has been able to cut right to the core of the major issues surrounding adherence and success in long term weight loss and healthy living. As John Allen says, it’s all about performance!This way of thinking has resonated with me personally and professionally. The process surrounding this lifestyle empowers people to make good choices that work within their own framework of limitations, strengths and preferences.
Take his advice. You are crazy if you don’t get the Performance Lifestyle system! It is rich with information. It has helped me