*By leaving your name and email address you are also subscribing to Performance Lifestyle Newsletter. We will never share your email address with any outside third parties without your permission.
Predict Fatigue ❘ Prevent Burnout ❘ Elevate Performance
Performance EDGE is our sleep science-based training solution designed to reduce
workforce fatigue at its source, proactively prevent burnout by optimizing the most vital
component of human performance – SLEEP.
Help your people sleep better with Performance EDGE
Sleep is often a critically overlooked factor in employee
Performance EDGE is a ground-breaking training solution
designed to address the issue of sleep and fatigue for all levels
of a corporation or organization’s workforce regardless of the
hours they work.
With objective, validated personal fatigue management system including sleep education, your workforce will get trained to
optimize their sleep quality, quantity and consistency to support sustainable sleep improvement.
Empower your workers to understand their own fatigue
and sustain positive habits based on real data and training.
At the end of this Training, participants will have learned the following:
- Understand the science of sleep and fatigue.
- Adopt optimal sleep hygiene practices starting with optimal morning and night time routines.
- Perform a “bedtime calculation” Calculate the right time to go to bed, given their unique sleep patterns and schedule.
- Understand their baseline level of daily fatigue and know how to utilize your effectiveness score to own your schedule.
- Set a personally achievable Daily Alertness objective that yield surplus energy.
- Discover how to predict their fatigue for the day ahead and adjust their routine.
- Use the Readiband app to apply your training and stay on track.
- 1 DAY WORKSHOP
Delivered on site with live trainer.
- BASELINE FATIGUE ASSESSMENT
Prior to the workshop based on F/S Assessment.
- FATIGUE MANAGEMENT SOLUTION
Fatigue Science Readiband™ for 90 days or 1 yr.
Printed or digital workbook to accompany.
- INDIVIDUAL REPORTS
Daily / monthly summaries to highlight your goals and progress.
- Q & A WITH TRAINER
Get your questions answered by experts 24/7 online.
Sleep Performance Training is proven to help elevate performance, increase productivity,
and drive engagement through sustainable sleep improvement – so individuals, teams,
and organizations can perform at high levels without burning out.
Baseline Fatigue Assessment
Prior to the workshop, Day 1 participants receive deployed bands, so they can start to benchmark on their daily fatigue based on their effectiveness score. They also receive a detailed summary prior to provide focus heading into the workshop.
Workbook / Guide
When it comes to lifestyle, sleep is often anafterthought, following nutrition and exercise; when the truth is, it’s the foundation of your lifestyle and your performance. The Performance Edge is all about sleep performance, and few of us have had any training other than “get your 8 hours of sleep,” but unfortunately, we’re not getting it. This guide will change that. As participants go through the workshop. They will have a guide to follow along with the presentation in a captivating way. This guide will also serve as a reference throughout the course period, and beyond. What is fatigue, what is its impact and why, how do you improve sleep quantity, quality and consistency?