Maret Maxwell, Ph.D.
It works. I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs. of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my lifestyle. I don’t go to a gym and I don’t go hungry. But what is most important is that the approach was so easy to integrate into my life that I know I will stay on track. The year-round support I get from the training center really helps!